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You’re covered in spit-up. You haven’t slept. You barely recognize yourself in the mirror. But things can change—starting now.
Everyone says, “Having a baby is a miracle” or “Motherhood changes everything.” But what about what comes after? The healing. The emotional waves. The doubts that creep in when no one’s looking.
You’ve heard the stories: leaking breasts, stitches in places you didn’t know existed, exhaustion that feels like it lives in your bones. But do those stories actually help you feel more prepared?
Every minute, 267 babies are born around the world. And behind each one is a mom adjusting, healing, and trying her best in a world that often forgets to ask, “How are you actually doing?” This audiobook is here to change that.
The Essential Postpartum Care Toolkit is your calm and supportive guide through the tender season of early motherhood. With honest guidance and a whole-body approach, it helps you care for yourself while caring for your baby. You’ll learn:
The PEACEFUL method to gently guide your recovery journeyWhat your body actually goes through after birth—and how to honor your own paceWays to handle discomfort and common postpartum challenges without feeling overwhelmedHow to manage emotional shifts and know when to reach out for supportSimple tools to quiet impostor syndrome and grow confidence as a parentTips to care for your newborn while still showing up for yourselfNutrition ideas for both you and baby, plus 18 recipes you can prep in under 30 minutesConnection-building tools to strengthen your relationship with your partnerYou’ll also receive access to 10 printable bonus worksheets designed to help you reflect, communicate, and stay grounded. From daily self-care checklists to a baby routine tracker.
Even if sitting down to read feels impossible, this audiobook lets you listen while feeding, folding laundry, or simply taking a breath. Because your recovery not only matters but is essential.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Customers say
Customers find this postpartum care guide practical and valuable, with one noting it serves as an invaluable resource for new mothers. The book provides specific tips for postpartum recovery, including strategies for stabilizing hormonal imbalances and five-minute breathing resets between feeds. Moreover, customers appreciate its emotional content, with one mentioning its soothing pacing for stressed readers. Additionally, the guide offers support through building a strong support network and specific stretches for physical recovery, while helping readers feel more confident in caring for their newborns. The PEACEFUL method receives positive feedback, with one customer noting how it turns overwhelm into bite-size action.
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