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Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.
Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.
Charlie’s holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
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Publisher : DK
Publication date : April 13, 2021
Language : English
Print length : 224 pages
ISBN-10 : 0241491118
ISBN-13 : 978-0241491119
Item Weight : 1.15 pounds
Dimensions : 6.75 x 0.73 x 8.56 inches
Best Sellers Rank: #90,721 in Books (See Top 100 in Books) #12 in Exercise & Fitness for Pregnancy #81 in Stretching Exercise & Fitness #175 in Pregnancy & Childbirth (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 237 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book to be an amazing resource for working out during pregnancy, with one customer noting how it helped them stay in shape throughout their pregnancy. Moreover, the book receives positive feedback for its informative content, with one customer highlighting its detailed instructions with photos.
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